The Pandemic has Taught Me an Important Lesson of My Life
The physical presence of our loved ones is crucial for our well being.
Prior to this pandemic; we have been ignoring the importance of physical presence and physical touch. It was hardly a topic of discussion. The frequency with which we cared about the physical distance was already less. We had become comfortable with the way we were living; physically distant. All the gratitude goes to the internet; keeping us connected round the clock.
Now, after the novel Covid-19 has put a strain on our lives; people are slowly realizing the need to be physically present in someone’s life. Families have been forced to live separately for months; people are not able to visit their loved ones living in the same city; if tested positive, members of the same family have to live in isolation under one roof; friends are not able to meet; you are advised to maintain a physical distance at any cost.
Most of us have been avoiding or I should say trying hard to avoid a hug, a pat, a handshake, a clasp, a kiss on the forehead, or just a seat beside each other.
The absence of the physical touch and the physical presence of your loved ones is clearly visible.
It’s something humans need and in fact, crave during the time of adversity. We need our people and their presence. We need the comfort of human touch; as it has calming effects and is psychologically beneficial during tough times.
According to various studies, separation from loved ones and lack of physical touch( or emotional support) during this pandemic, have become a major cause of increased cases of stress, anxiety, and depression, in the past few months. The exchange of positive emotions has reduced drastically.
There is guilt, fear, grief, and loneliness. People are struggling to handle their emotions and it intensifies if they are away from their loved ones.
Moreover, if infected with the virus, coping with the disease alone is another challenge. In times, when we need a physical presence, we are forced to maintain isolation.
During this period of struggle, all one could ask for is an embrace or just a person for emotional support.
Things you can do to avoid frustration and stress;
- Get in touch with your family and loved ones on a daily basis. It is imperative.
- If possible, arrange a meeting with someone who could prove to be your emotional support. It can even be your doctor.
- Try journaling your experience and lighten up your head a little.
- Share your story online with people who are in a similar situation and need to hear from someone.
- Take care of yourself and believe that this too shall pass; you’ll see your loved ones soon.
- If needed, seek professional help for your peace of mind.
The gray clouds are hovering above our heads but humans are known to survive even the harshest weather. So, let’s stay strong and pray for each other.
