It’s something, people in my family still avoid discussing.
In India, several topics have been a taboo for ages. Mere mentioning such issues, raises eyebrows and makes people roll their eyes and hush the argument.
India is advancing in various other fields, but what remains under developed are the thoughts and beliefs of some people and communities.
Of course, India is changing for good (the LGBTQ community being accepted around the country), but it’s time we also end the taboo around mental health.
Depression and other mental health issues have remained undiscussed and unexplored in India. It is not accepted to be a normal health disorder that can be improved. In Indian homes, elders of the family suffer in silence; they ignore their problems. They fear ruining the family’s social reputation because in communities like ours, suffering from a mental health issue is generalized as mentally deranged or “mad”.
Young adults and teenagers, on the other hand, live with the fear of being judged or being called a coward or emotionally weak.
They’re forbidden to discuss their mental health both at home and in public; forcing them to the edge. Consequently, when they fail to find a solution or a helping hand, they give up; leaving their families to regret it forever.
According to WHO, Suicide is the second leading cause of death in 15–29-year-olds.
In India, the National Mental Health Survey 2015-16 reveals that nearly 15% Indian adults need active intervention for one or more mental health issues and one in 20 Indians suffers from depression. — As stated by the World Health Organisation.
Moreover, India is said to be one of the most depressed countries in the world.
As written in an article in The Hindu;
Seemingly, India is on the verge of a mental health epidemic…
Although, there are several agencies and organizations working day and night to provide professional guidance and mental assistance; not every person is fortunate to have access to it.
The emotional support from our families is crucial and that is where we fall short.
This is where we need to pay attention.
Parents must encourage their children to talk about their mental state.
And it’s only possible when our parents and elders recognize depression; and the fact that it can affect anyone.
When asked on Quora, how to talk to your parents about depression?
Youngsters came up with these answers;
When asked why so?
Although, it’s a positive sign that now, people in India are coming out to tell their tales; encouraging others as well.
But, young people are still struggling to talk to their parents, to make them understand. They are more comfortable sharing their mental health issues online (anonymously) rather than at home.
I strongly believe, it’s high time our parents accept the true state of our minds; and encourage us to let our mental health issues out of the closet. For good.
